Thank you all for your messages!

Please regard that we delete our replies after some time for a better clarity and readability...

You can also contact us via email:


Much love

Verena & Alex

Comments: 124
  • #124

    Verena & Alex (Wednesday, 26 February 2020 17:47)

    Dear Rachel,
    thank you for your wonderful feedback! I remember that you always called me the "Quotemaster" which made me laugh... ; )
    Yes, I had the same issues regarding my choice of quotes already in the Rumi-Group. That was one of the reasons I left the group and we created our own one, which was a fantastic decision in hindsight.
    Interestingly, we have absolutely no lecturing and hostile reactions to our website and quotes from all other sources, but only from visitors of the Insight Timer app, even if we also have so many wonderful visitors from there.
    But unfortunately the phenomenon of spiritual bypassing and the avoidance and repression of the dark aspects of life and our true feelings is widespread there and it’s the absolute opposite of everything that we stand for.
    "To rediscover your inner light, you have to go to the darkest place inside of you."
    That’s why we are happy to only post the direct link there and focus on our work here without all this negative and senseless distraction.
    Thank you for traveling with us for so many years, Rachel!
    Much love from us both

    Dear Blaise,
    many thanks for your beautiful message and your support!
    It's wonderful to be connected with like-minded people from all over the world via this website.
    Yes, we also still hope that the masses will awaken soon, it's really not much time left...
    Maybe someday there will be the legendary tipping point and everything changes quickly.
    We can't wait to experience this and we will give our best to contribute to it... : )
    Every tiny step, every single brave decision, and every speaking out of uncomfortable truths helps.
    Sending you much love and peace, brother!

  • #123

    Blaise Rastello (Wednesday, 26 February 2020 14:06)

    I love what you guys say and do. I am a 64 year old social worker who went back to school at 58 to earn my Masters and put up a fight against the evil forces of capitalism that appears to be winning. I know in my heart when the masses awaken from this nightmare there will be no stopping what happens and our debt and promise to the next generations will have been fulfilled. Keep up the great work you two, you are awesome Light workers that this world desperately needs. I hope you can feel all of the Love and Light I am sending your way. Blessings. Namaste. Your friend and brother Blaise �❤️�

  • #122

    Rachel (Wednesday, 26 February 2020 12:16)

    Verena, I have read and loved your quotes since IT Rumi, where you had the same opposition to your choice of quotes. My life journey has been the deeply enriched by the work that you and Alex do. Thank you from the bottom of my heart for all your sharing. ❣

  • #121

    Verena & Alex (Tuesday, 25 February 2020 18:43)

    Exactly, MIR! 100 % true.

  • #120

    MIR (Tuesday, 25 February 2020 17:17)

    Not reporting the perversion makes us complicit in it.
    Thank you for creating this space where unvealing the truth is possible.

  • #119

    Bill (Tuesday, 25 February 2020 13:54)

    Hello, yes I did read the post and my intention was not to make you so flabbergasted, just a simple comment. Maybe instead of saying the political comment "turned me off" I should of said I was "surprised" maybe that would have been more politically correct (HAHA humor). I guess we will have to agree to disagree because to me political points of view aren't part of spiritual bypassing, I want to feel all me feelings the "positive" along with the "negative". Anyway I love your site and look forward to more posts, if their political in nature I just won't read it. I've also been wanting to comment on the picture of the two of you on here for a while because it looks like there is so much love, it's awesome.

    Peace Bill.

  • #118

    Verena & Alex (Monday, 24 February 2020 20:25)

    Hello Bill,
    in case you visite our website again: you can read our answer under the section “Daily Quote“ from 25.02.2020.
    Verena & Alex

  • #117

    Bill (Monday, 24 February 2020 16:02)

    Verena & Alex,

    I have loved this site for quite a while now but the quote about Trump turned me off, and no I'm not a Trump supporter just don't want to come to this site and have it be political. Much love.....Bill

  • #116

    Maria (Monday, 10 February 2020 15:01)

    I love your meditations! They are so beautiful and relaxing!!
    Thank you so much for all that you do!

  • #115

    Jules (Monday, 10 February 2020 05:52)

    Thank you love your site!❣️��

  • #114

    MIR (Friday, 24 January 2020 08:46)

    Today's quote is the Quote.
    Thank you �� for making it available

  • #113

    Emma (Wednesday, 22 January 2020 18:32)

    I want to thank you for your I am enough - Meditation.
    I am going through a tough break-up at the moment, and your meditation helps me every day to become centered and love myself.
    I always search for such heartfelt and beautiful meditations, but they are not easy to find.
    Please share more of them ❤️❤️❤️
    Love, Emma

  • #112

    Jamie (Sunday, 19 January 2020 21:56)

    Hey there, you two!
    A friend of mine sent me the link to your website today.
    I just listened to your beautiful meditation, read some of your texts and scrolled through the images and I have to say: WOW! It's amazing!!!
    So much good stuff on one website, thank you for being real and for sharing your love and healing here.
    I wish you all the best for your personal journey!
    Greetings from New York

  • #111

    Eric (Saturday, 18 January 2020 17:41)

    Thank you Verena and Alex! I've followed your project for several years now and feeling the added layers of sincerity, compassion and groundedness through your voice and centering music brought an unexpected pouring of joyful and peaceful tears to my eyes.
    This graceful passion you courageously share with this world is so needed. As more and more souls are exposed to this profoundly healthy consciousness for healing, transformation and living of life on this plain, are so selflessly shared, I believe an new race consciousness will prevail to tip our relationship with the Devine to one of true health joy and prosperity!
    I hope you both continue with your souls passion and love and work!

  • #110

    Matthias (Saturday, 18 January 2020 17:01)

    Hello Verena & Alex,
    I just listened to your meditation, and I absolutely love it!
    Such a beautiful voice and energy! It was a very touching and healing experience. I have PTSD with very strong symptoms, and I felt so soothed and loved after it. I will listen to it now every day - as a part of my meditation practice.
    Did you ever think about recording a german version, too?
    This would be fantastic for all of your german followers : )
    Have a great weekend

  • #109

    Lucy (Friday, 10 January 2020 21:59)

    Thanks for taking the time to share these quotes each day. They are appreciated & enjoyed. I also love sharing the ones I feel may provide inspiration for friends/fam when they most need it. ✌

  • #108

    Anni (Thursday, 09 January 2020 09:53)

    Hi Verena and Alex!
    Thank you for the link. Im going to miss You on IT but i support Your decision.
    I would like to share with You the fact that while i have been following You on IT, I myself have joined a group of ACA in real life. This has really sparked my growth and helped me ressonate even more with Your quotes on inner child issues. Thank You both so much for theese lovely reminders! �
    I hope sharing this with us brings You as much healing and insight as it gives us.
    Peace and light from Denmark to Deuschland�

  • #107

    Aletta (Thursday, 02 January 2020 11:36)

    Hey Verena & Alex,
    Thank you for all that you share, both in the way of quotes and how you experience all that happens. Such a brave choice to use your own website as main forum, and completely in line with todays quote (which I love!), so hooray to you :). I'll be dropping by here often for inspiration and remembering.

    Good luck on your book for now! I'm also writing one, and decided just now to cap my phone time to leave more energy for it, so to me it feels a bit like we're buddies in this, even though we don't know each other directly. Hope this change brings you al the energy you hoped for!

    Love, Aletta

  • #106

    Jess (Wednesday, 01 January 2020 23:58)

    Greeting from Singapore and wishing you both a very happy new year. May the miracle of healings brings a journey of consciousness to us all. Deeply grateful for all you do with these wonderful quotes. Blessing gift for my soul. Thank you so much! Love, Jess

  • #105

    Dave (Wednesday, 01 January 2020 17:38)

    Happy New Year friends, FYI that direct link doesn't work for me. I have to go to your profile page and use the link from there.

  • #104

    Nana (Wednesday, 01 January 2020 15:59)

    Happy New Year Verena and Alex!!! Thanks for your daily quote and all your love.
    Greetings from Central America ��

  • #103

    Claudette (Wednesday, 01 January 2020 15:48)

    Hello and Happy New Year, Verena and Alex!
    Sending you wishes for peace, joy and abundance for the year ahead. I have been a proud follower of yours for many years and I will miss your voices in the app, but will look forward to taking time each week to visit your site. In the meantime, allow me to say thank you for the many years of inspiration, challenge, and for the invitation to look beyond the surface, and to seek the answers inside myself, as scary as that might have been.
    Blessings to you both,

  • #102

    David (Wednesday, 01 January 2020 15:22)

    Hi Verena and Alex,
    Wishing you a peaceful year to come. Inner peace and outer peace. A peace that can be achieved through battle, not a peace achieved through avoidance. I think that is the message you have been trying to convey through your quotes. I really appreciate the time you take to consistently find new quotes every day. You are a blessing.
    May you experience only all the very best,

  • #101

    Tish Oakley (Tuesday, 31 December 2019 13:47)

    Your quotes are inspirational & real. Thank you for shining the light, investing in the Universal oneness, allowing previously unhealthy energies to swirl into understanding, acceptance, and finally release. �Namaste� ��

  • #100

    Gav welsh dragon (Friday, 27 December 2019 10:55)

    Thanks for some of your amazing posts really appreciate them they got me in tears

  • #99

    Natalie (Wednesday, 25 December 2019 17:21)

    Seasons Greetings from Australia ❤️ �����‍♀️��

    You guy's Still rock my world! � x though less frequent since the pages changed...
    Personally, I dislike the new setup of Insight. It used to be easy. Daily. In the early hours when I woke up - flick to your Daily Insight, then play another sleep meditation and use your quotes as "mind-fuel", and remember to breathe too! My new ' sleep ritual' has been phenomenal, thanks, you so much for speaking up where some of us can't. This message alone has taken over 70 minutes to write to you. Bless you, I'm so grateful for our connection via the Universe.

    Seriously, No Pressure. ❤️ ��
    Complete Defrag required for the new year �
    Looking forward to feeling your positive energy across the grid,

    The synchronicity of your passages chosen this year, was out of this world, outta control, amazeballs. Really!

    Sending you both, Love and light, like you'd never known from a stranger! (Without being creepy)

    (First contact with a real human in 45 hours, verbal-diarrhoea)

    I feel my senses slowly coming back to me after a Long Haul. This is what you get.


    X ❤️�

  • #98

    Tom (Saturday, 21 December 2019 14:51)

    Thank you both for taking the time and energy to post quote each day. While mediation is a daily practice for me, reading the quotes helps me remember what I need to focus on, to truly be at pease with myself.

    Best to you both.

  • #97

    Nat (Saturday, 23 November 2019 17:58)

    You both, fucking Rock!! Your quotes are an integral part of my day, and have been since I found your group.

    Whether it was by accident, timing, Synchronicity, or the laws of attraction,
    I'm fairly positive that I wouldn't be here if I hadn't found you and specifically Remember Who You Are,
    At the darkest point in my life..

    Once, both of you responded to one if my comments. That alone was very special. You're both very special with amazing energy, that puts things into an (authentic) perspective.

    May *common sense* prevail.... (ffs!)

    *sadly, not so common any more...*

    Keep doing what you do best. They're probably jealous that you do better than themselves and bullshitting their way through life.

    Namaste � and bless you guys

  • #96

    Julia (Tuesday, 12 November 2019 13:16)

    Hey Alex and Verena, just want to thank you for sharing your communication with the Insight Timer here. The way you express your concerns so authentically and powerfully without being disrespectful is so inspiring for my own personal life.
    I always struggle with expressing myself and finding the right words, because I am too afraid of rejection.
    I cannot thank you enough for being such a good role model for me to become more courageous and stand up for my truth.
    Wishing you all the best

  • #95

    WindDancer (Tuesday, 12 November 2019 00:36)

    Hi Verena & Alex, I’ll be contacting insight timer support again. In solidarity I’ll be changing my profile on insight timer at least for the time being. If I get banned, I know I’ll find you here. I don’t get it and never will understand why both of you have found yourself in this situation. I love your fucking authenticity! Your contribution to the global community is needed, desired and incredibly fucking helpful. Peace and love to both of you. You inspire and are loved!

  • #94

    Paul (Monday, 11 November 2019 19:04)

    Hello Verena and Alex,
    Just wanted to let you know that I submitted a message of support to Insight Timer, which included a request that Alex's account be reinstated. I also addressed the "strong language" issue, which should not be an issue in the first place.
    Much peace and love!

  • #93

    Bobbi Jo Bennett (Monday, 11 November 2019 15:59)

    Alex & Verena,

    I had come to read the daily quotes on Insight Timer every single day upon waking. I cannot tell you how many of them were EXACTLY what I needed. I'm disappointed that IT cannot recognize the healing you share so that others may find their way as well. Especially when I thought that is what the app is for.

    I'm happy to know that you have this space for those of us who wish to continue following you. I appreciate everything you share. I have ordered books from the authors you quote. I have shared them with others. You are beautiful souls. Thank you for the love and healing you share. Thank you for keeping it real.

    In gratitude,
    Bobbi Jo�❤�

  • #92

    Kate (Monday, 11 November 2019 15:17)

    I just want to thank you for being YOU!
    Feel supported and loved. You deserve all the best.


  • #91

    Michael (Monday, 11 November 2019 13:44)

    You both are so fucking amazing!
    I just read your message to the Insight Timer and your courage and authenticity are so fucking inspiring!
    I love all of your quotes and enjoy reading them evry single day.
    The last Jeff Foster Quote for example was life-changing for me.
    I am really grateful for this.
    I will write a message to the Insight Timer now myself and express my discontent.

    Thank you!


  • #90

    David (Thursday, 07 November 2019 20:41)

    Hi Verena,

    When I first saw your very long post today I thought WTF.

    I came back to it later and read it and I felt very grateful that you were not afraid to post such a long quote.

    Every word resonated with me.

    Thank you for today’s post and thank you for all the past and hopefully future posts that you so kindly take the time to find and post.

    With much blessings.


  • #89

    Art (Friday, 01 November 2019 12:22)

    Verena & Alex,
    The best that I can put it is that your words speak to my heart, to the core of my authenticity. They are inspiring.
    I like to write, as I do often on Insight Timer. When I feel the motivation, the words just naturally flow because their source in the moment is from the very core of my authentic heart/self.
    The challenge is to live each day in accordance with my words. To the extent that I do so is the ultimate gift that I can give to myself and to the world.
    I don't want to short sell myself. I am making good progress in not only learning who I truly am, the unique authentic "Art", but living in accordance with that authentic Self, day by day.
    The question just arose "how would I describe my authentic self?". I shall answer that on Insight Timer.
    Thank you for both this internet site and also your insight timer postings.

  • #88

    Kim (Saturday, 12 October 2019 18:46)

    Verbena & Alex���

    I am grateful beyond any words for your presence in this world. For the work you do, the time, energy and effort it takes to offer your gifts and fierceness, to take the risks and create space for vulnerability and truth! What fucking amazing wholehearted human beings you are...
    I may go for a week or 2 and not check your group on Insight Timer and whenever I do open it up and make the time and space to sit with it, I am always, always moved blown away shifted and made raw in some new way...a space I’d forgotten might wake up...or a softening of some wound or fear might happen...
    Whatever it’s vital and a necessity...

    So I am extending thanks, gratitude, admiration from the bottom and depths of my heart and soul����

    Also want to speak to the turn of events that forced you to change the format of your insight timer community...that was horrible in ways I couldn’t have imagined, how you were treated and what you went through. I was completely dumbfounded and angered by what you described...but your awareness and discernment, your fierce, whole selves found a way...a way that was respectful and loving towards yourselves and also shared respect and compassion for each of us...those of us who were fed and nourished by your work! I was inspired and energized by your sharing when it all happened. Again, thank you for leading the lives you do...and for sharing them with us! With hugs and fierce tenderheartedness, Kim �

  • #87

    Patrick Leclercq (Saturday, 12 October 2019 11:08)

    Hi Verena, Hi Alex,
    The smartphone with which I followed your wild quotes was a professionnal tool. And since my fixed-term contract is ending soon, I am glad to find you here and to be able to thank you for the unsettling but reinvigorating refreshment these quotes were the conduct of.
    May we never settle into complacency, nor in self-loathing.
    May we live in an alert quietness.
    Be well !

  • #86

    WindDancer (Monday, 23 September 2019 14:28)

    Really happy to see you back on Insight Timer! Love and gratitude for all you do! ❤️������

  • #85

    Suzanne (Monday, 23 September 2019 09:31)

    Yayyyyy you’re back....:-)))

  • #84

    John Saul (Monday, 23 September 2019 06:06)

    I am disappointed that the Insight Timer organization would separate your wonderful gift to the world from those of us who greatly and consistently benefit from your love and energy. Please keep us informed of any progress toward restoration of the group. I will contact the organization and communicate my disappointment.

  • #83

    John (Monday, 23 September 2019 05:20)

    Very upset about the disappearance of the Group. As a long time follower I appreciate all your hard work and your insight. I have contacted Insight Timer to voice my concern. Hope for a return of your wonderful group.

  • #82

    WindDancer (Sunday, 22 September 2019 21:47)

    Verena & Alex, I would like an answer from Insight Timer too. “Remember who you are” on the Insight Timer App inspires me everyday! Thank you so much for all you do. The global community needs more of your offerings. And you help me on my personal journey every single day. You are appreciated! Hope to see the group restored. I will be a visitor to your website. With gratitude, peace and love.

  • #81

    Clairone (Sunday, 22 September 2019 19:46)

    Miss the quotes! I had just recommended you to someone just a few days ago, too.! Glad to hear that you are doing okay. Thanks for all your support and hard work! Hope it's just a glitch! Best regards to you both!

  • #80

    Emily Malate (Sunday, 22 September 2019 19:14)

    Really miss your daily quotes on Insight Timer. Hope the group can be restored. I appreciate your life view and inspiration so much.

  • #79

    Lauren (Sunday, 22 September 2019 18:46)

    Verena & Alex,

    Thank you for the post here on your website regarding the mysterious disappearance of your "Remember who you are" group on Insight Timer!

    For months it has been a morning ritual of mine to visit the daily quote before I get out of bed to start my day, and I was shocked to see the group not listed in my list of groups just now.

    The first thing I did was search for the group, thinking that perhaps my membership was accidentally deleted. Upon discovering that the group was gone from the app altogether, I checked your website and found your post, which comforted me. I'm so appreciative that you posted this so that we'd all know what's going on!

    Next, as you suggest, I will try contacting Insight Timer.

    Thank you again for this communication and for the beautiful work you do posting the enriching daily quotes. I hope that Insight Timer restores the group ASAP.

  • #78

    Lisa (Sunday, 22 September 2019 17:33)

    Dear Alex and Verena,
    I cannot believe that your group is deleted!
    How terrible that you have no forum there anymore now to explain the members that it wasn't YOU who deleted it.
    Many members surely do not find your profile or your website anymore. Maybe this is exactly what the Insight Timer wants...
    That you simply disappear with all of your uncomfortable and inconvenient truths, how sad!
    Maybe we should inform the other members of our group in the other main groups, so that they can support you too.
    I love all that you are doing, also your beautiful website here.
    The images with your quotes are just stunning!
    Please be sure that we all support and appreciate you!
    I will contact the support team right now...
    Best wishes and THANK YOU!

  • #77

    James (Sunday, 22 September 2019 16:09)

    Good morning Alex and Verena,
    I too am dismayed! Your daily bits of clarity have been my mainstay for the last three years! I feel a hole in my life right now! I was so glad that I did do a couple of screen pics of some of the quotes so that I could find my way to your website! I will check in when I can, but would love to see your group restored to Insight Timer. I work in a teaching profession - my current job works with many students who have ongoing adverse childhood experiences, and I too, have my own ACEs that I continue to work through. Your nuggets have sustained my own journey! For whatever it is worth, thank you for all you do and know that with you, I have been able to keep moving forward! Peace!

  • #76

    Verena (Sunday, 22 September 2019 15:53)

    Thank you all so much, also for the many supportive mails!!!
    Yes, it would be very helpful if you would all reach out to Insight Timer, too.
    We still got absolutely no explanation from them what's going on.
    Very sad and like Suzanne said totally unacceptable if they simply deleted it... : (

  • #75

    Claudette Evans (Sunday, 22 September 2019 15:40)

    So sorry to see or not see the group this morning. It has been a balm for my heart and mind. Pl ease let us know if we should reach out to Insight Timer to assist with the restoration of the group.

    Namo namaha