Feel free to share your thoughts and feelings...

Comments: 55
  • #55

    Clif (Thursday, 24 January 2019 14:09)

    I’m going through a process of enhancing my own self love and appreciate your site and your stories. Thank you.

  • #54

    Laurie (Saturday, 20 October 2018 15:59)

    Verena, I’ve been exploring your site.. it’s utterly beautiful. I treasure all you have written and the videos are so enlightening✨ I feel so honored to be at least in this realm of knowing you . (Still wish I could meet you and Alex in person)�. Maybe one day, to thank you in person, for continued, illumination to this path of finding me.. �. Much love.

  • #53 (Tuesday, 16 October 2018 21:03)

    WOW! I finally discovered my 'emotional'doppelganger' in virtual reality. So much challenge in trying to relate to a largely unrelateable species. Having been infected with the disease of co-dependency (people-pleasing), there's been a lifetime of conflicted, confusing interaction with others. Now, I've been committed to the path of exploring and discovering the 'authentic' self for the past 3 yrs. So, you might imagine the thrill of finding someone who speaks a very rare language that, I believe we share . Much gratitude.

  • #52

    Jc (Wednesday, 03 October 2018 14:11)

    Have been on your IT group and it's the one group I try to read every day. Thanks for sharing all of this - I really connected with the toxic parents - I have also had to cut ties with my father. Thanks Verena for being such an inspiration for so many people!

  • #51

    Chance (Tuesday, 02 October 2018 18:37)

    Thank you for your thoughts, words and feelings. I resonate and concur.

    Here is my current favorite music: Peter Kater - Dancing on Water

  • #50

    김윤이 (Sunday, 30 September 2018 16:52)


    지구에 존재해 주어서 감사합니다.

  • #49

    Michael (Saturday, 22 September 2018 08:55)

    I’ve somehow stumbled to your site from who I now know to be your husband’s reaction to my response to one of your posts on the Insight Timer community you host (breathe-in-that-was-a-helluva-long-string). I’m so happy! I’m also a trauma survivor and your daily quotes introduced me to Jeff Foster and the discovery of authenticity as an alternative to dissociative spirituality. Yay!

  • #48

    Carter (Friday, 17 August 2018 04:24)

    Hello Verena,

    I finally got to your website. Wow! Your texts are so profound and full of meaning. Please know that you make a difference to me and to so many many people. Each writing from you that I share with friends is received with deep appreciation. Thank you for all you do for us.

    Blessings & Light,

  • #47

    Laurie (Thursday, 26 July 2018 15:09)

    Sweet Verena,

    I cannot get over how FAST you responded!! You must have thousands of emails, messages a day!!! I feel so special.. thank you.. and your response helps me so much... I’m keeping it for always.. I know you’re told this every day... yet.. I’m so honored to have had your your personal light shine on me through your words to me and each day with your quotes... I sooooo wish I knew you in person!!!!! �✨��

  • #46

    Laurie Alsberg (Thursday, 26 July 2018 05:44)

    Hi Verena, thank you for your poignant quotes each day. Several of them have helped me feel stronger in my search to find my voice... and self..
    I was wondering is there anyway to ask you a question about Love? What it is and isn’t? I posted on Insight T. In relationships group... “Love Flys” re: my 22 year marriage. I’d so appreciate any insight, thoughts you may have. Thank you.. thank you for inspiring me to live authentically ✨

  • #45

    Jacob (Monday, 09 July 2018 04:12)

    Hi Verena,
    I just read Real Man and I Love You. Real man describes who I have been all along but in the last year have begun to fully realize again. I’m so sick of stupid cliches that insanity expects of men such as “real men don’t cry.” Any idea why that particular cliche has been put on us? Anyway, I am on my way to becoming real once again. I cry, I love passionately, I own my yes and my no. If you don’t like it that’s too bad! It has had a negative impact on my wife’s estimation of me but I’m not going back to insanity. If she doesn’t come around and learn to love and respect the real me then she will continue to miss out on truly seeing my beauty.

    Thanks for all you do. You are needed and beautiful.
    I love you too!

  • #44

    Dan (Tuesday, 19 June 2018 16:08)

    Just read your text titled Real Man, and instantly burst into tears... Men get so many signals & messages to be like that cliche and I wonder how many of us actually want to act that way. For me, the tough guy cliche never resonated with me so I never followed that path, but I watched how time & time again my guy friends would be rewarded by women for having that kind of persona. It’s all very confusing balancing our desire to be wanted & validated versus our desire to be true to ourselves. It’s nice to hear this message from a woman who seems to truly mean it. Thank you, this has urged me to find the courage to be more authenticity me, as the man that I am. �

  • #43

    Nana (Saturday, 09 June 2018 00:49)

    I knew you through IT App and then I visited your webpage. Thanks Verena for your daily words and for share your path. Your wisdom, your thoughts and words are blessing in my life. Greetings from Central America.

  • #42

    Roger (Thursday, 31 May 2018 10:54)

    Namasté Verena

    deine Homepage hab ich entdeckt durch das Meditations-App "Insight Timer".

    Sowie auch deine Seite dort. Danke dir für dein göttliches Sein, das Erinnern wer ich in Wirklichkeit bin, durch deine Einträge auf der Seite, wie auch auf deiner Homepage. Du bist eine Inspiration und eine gute Begleiterin für mich in dieser Phase. Ich erinnere mich immer mehr, wer ich in Wirklichkeit eigentlich bin. Alles löst sich auf. Wärme und Liebe strahlt aus mir aus. Es ist schön, alles verfliesst, wenn ich die Weisheiten, die Wahrheit, welche du postest in mein Herz aufnehme, und mein Verstand schaltet ab.

    Danke einfach für dein Sein. Danke für deine Begleitung.

    Grüsse aus Zürich


  • #41

    Antonio Ramírez (Sunday, 27 May 2018 12:37)


  • #40

    Danie K (Tuesday, 15 May 2018 17:54)

    Verena, thank you for expressing the reality of impersonal changing phenomenon that is the broad range of human emotion. My story sounds similar to yours and each day as I practice my meditation - sitted and whilst interacting with the others, I wake up more from the amnesia that was an inauthentic upbringing. The masses have been duped but we are all m, however painful, waking up together.

    Thank you for spreading true, holistic awareness.


  • #39

    Kimo (Thursday, 10 May 2018 18:42)

    Hi Verena,
    I came across what you submit on Insight Timer, which brought me to your website.
    You are an incredible old soul. Thank you for your writings and takes on why we are in this life.
    With gratitude and blessings,

  • #38

    Jae (Friday, 04 May 2018 04:27)

    Thank you for giving a clear illuminating voice to much of my thoughts in all that you share, Verena. Very very grateful to you for shining a light in the many shadowy areas tucked deeply within, areas which need to see the light of day in order to be set free and on the path to healing. Thank you Verena from the soul.

  • #37

    Gordon (Sunday, 08 April 2018 00:11)

    Hi Verena
    I'm amazed by your perspective on the purpose of life. It's inspiring and has opened up a whole new world of possibility and hope for me to explore.

    You write beautifully and from the heart. I wish you were in my life so that I could experience your positive energy every day. Thank you.

  • #36

    Donna D (Sunday, 01 April 2018 23:21)

    Thank you, Verena. Thank you for sharing beautiful writing and beautiful images from your beautiful heart mind soul being. Big love from me to you and all there is. �❤️���

  • #35

    Sarah (Sunday, 01 April 2018 00:10)

    Thank you for writing Beloved Inner Child. You have articulated something I’ve done and didn’t realise. I couldn’t figure out if I was forcing her to stay, or if she was refusing to leave me to be a woman. She has been so strong in me and is to this day. Your piece has helped me understand how to move forward. A very emotional read and just what I needed today. Thank you x

  • #34

    Tyrone (Friday, 23 February 2018 13:54)

    Very beautiful and can see the small shifts around you! The truths yiu speak open inner eyes and allow vision tonve regained. Very wonderful to find others like me, we are all not alone, wr just have to be reminded.

    With love, Tyrone

  • #33

    Kristen (Friday, 23 February 2018 04:30)

    Love your words. Thank you

  • #32

    Mallori (Wednesday, 31 January 2018 14:40)

    ThNk you so much, your toxic Parents text was very relatable.

  • #31

    Julie (Monday, 08 January 2018 11:44)

    Just read "My Commitment"--beautiful, thank you ��

  • #30

    David Caboz (Tuesday, 02 January 2018 06:57)

    Really love your websites content and it’s stretched all the way to Australia ��❤️
    Continue to share!!! ❤️

  • #29

    Julie (Monday, 01 January 2018 12:33)

    In "Letter to God," I appreciate how you are digging down deep into fear and bringing healing to it. �

  • #28

    Julie (Sunday, 31 December 2017 12:12)

    Did I dare to love? A wonderful question--thank you ❤️️

  • #27

    Matt (Friday, 29 December 2017 05:47)

    Thank you for doing what you do.

  • #26

    Julie (Wednesday, 27 December 2017)

    Truly beautiful, Verena. Thank you.

    Happy to know who we are!

  • #25

    Mike (Tuesday, 26 December 2017 13:08)

    Your Toxic Parents text is indescribably insightful, particularly paragraph 3.

    Thank you for shining your light in this world.

  • #24

    Richard Marks (Tuesday, 28 November 2017 19:27)

    Aloha Verena,
    Thank you so much for your daily stream of wisdom filled inspiration. I was just on your website and was very touched by your dedication to honoring and being vulnerable to ones deepest feelings and the jewels of truth they offer.

    With much gratitude and appreciation for your beautiful heart, soul and being which is truly a gift to anyone that has the great good fortune to be touched by your words, your wisdom and your light.
    With warmest aloha,

  • #23

    Greg R (Wednesday, 04 October 2017 07:43)

    So thankful for the internet, the mechanism which has allowed me to begin finding my soul family. I'm so thankful for you and for putting out your beautiful energy and wisdom into the world. Thank you. -GR

  • #22

    John Saul (Saturday, 23 September 2017 20:47)

    Oops, sorry. Here is Lindsay's contact info:
    she's driving from München to Berlin soon. Maybe meet her for mittagsessen or so. Wonderful person she is!

  • #21

    John Saul (Saturday, 23 September 2017 20:35)

    Hi Verena. I hope you had a good Summer.
    A friend of mine is in Switzerland and Germany now for a few weeks. She is a documentary film-maker. She is interviewing people who are on spiritual journeys. Please let me know if you might be interested in sharing your journey (or parts of it) for this film. If so, I will put you in contact with my friend Lindsay Kent of "Krenshaw Films." Or.. feel free to contact her directly. She is in München right now and will be driving through to Berlin soon. You live in Kassel, correct? Tell her that you are virtual meditation buddies with me, John Saul. She will be happy to chat with you. She does great work and is super sensitive and mindful. Schöne Grüße. John
    mine is:

  • #20

    Laura (Friday, 22 September 2017 12:15)

    Verena, I'm here to say a heartfelt thank you for the devotion you show in choosing and posting quotes every day on Insight Timer. They have been part of my day for over a year now (since Rumi!) and it's time to say thanks. Your choices resonate so strongly with my own life that I know we are connected. And of course that's the point! Universal connection :) Deep gratitude and much love to you xx

  • #19

    Amal Benoit (Friday, 15 September 2017 11:35)

    Just wanted to say that I love and appreciate your website and group on insight timer.
    Do you have any other social media platforms like InstaGram?

  • #18

    Tom (Tuesday, 05 September 2017 12:14)

    Thank you for sharing �

  • #17

    Joe (Tuesday, 20 June 2017 18:59)

    Gratefully abiding in stillness beyond words!

  • #16

    Scott Granowski (Thursday, 15 June 2017 19:17)

    OMG. What an amazing find! I cried and cried as I read your website. My journey has been really difficult and it feels so connecting to see someone who has traversed the same canyons. It is so different than the narrative around me that I almost feel like I am making all this up - but your website helps confirm me in this journey. It IS real and it really was as bad as it seems. My pain is not insanity, but the opposite. In the past months, I have said NO to my parents and YES to my inner heart child. For years, I have also deeply lived the false forgiveness you spoke of. Please continue to share; it's a deep blessing to me.

  • #15

    Noell (Monday, 12 June 2017 20:56)

    Verena, I am filled with an overwhelming YES when I connect with your words and your knowing. I am with you dear sister soul. Thank you for staying the path and being a way-shower for the Truth!
    In Love,

  • #14

    Marcelle (Monday, 01 May 2017 21:41)

    Dear Verena,

    I really enjoy your quotes on Insight Timer, and your writing on this Website is profound. Thank you for being who you are! I feel like you are part of my tribe.

    Take care,

  • #13

    Laura Dungan (Tuesday, 25 April 2017 15:03)

    Verena - Just thought I'd share that I will be co-facilitating a retreat this weekend with the Center For Courage and Renewal in Kansas. We have what we call "Grace Notes" hanging all around the room. We change them out daily. These "notes" are quotes and wisdoms from all kinds of amazing people. You helped me pull together so many new and precious inspirations from the InsightTimer group. Am enjoying looking up each person and being introduced to a treasure trove of ordinary people putting out their essence into the world. Thank you for your daily discipline to share. - la

  • #12

    Tom (Tuesday, 11 April 2017 06:55)

    A thoughtful meaningful perspective that resonates, affirms and frees the fundamental element of being ourselve. One self. Beautiful.

  • #11

    Uzma (Tuesday, 28 February 2017 03:32)

    Hello Verena

    Your quotes inspire me, thank you!

  • #10

    Lani Yu (Monday, 06 February 2017 08:56)

    I came here because you left the Rumi group. Thank for all the quotes you have shared and thank you for your courage to stand up to what you believe in.

  • #9

    Claudette Evans (Sunday, 05 February 2017 17:49)

    Hello Verena!
    So pleased to find this space for your expression. I too was one of you admirers in the Rumi group and am thrilled that I will continue to hear your voice. namo, namaha.

  • #8

    Peter Bronts (Saturday, 04 February 2017 09:01)

    Dear Verena,
    I was with you in the Rumi group for the last 1,5 year. I am honered you are standing up for all those believes and values that make our society human. I wonder how it would be possible to be spiritual and closing your eyes for reality. Please let go your disappointment, because they who yelled at you they don't understand. Once everybody has to choose his stand. You are are truly spiritual.
    Thank you.

  • #7

    Bo (Saturday, 04 February 2017 06:47)

    Verena, Hello. It seems I joined the Rumi group on the day you chose to leave! From what you wrote today and from what others have written about you departure it is my loss to have missed your contribution there. On the other hand, can I loose what I never held? Interestingly I think yes I can. And, I feel others who don't know you at all will miss you and not know they miss you. My only other though is that combined, those who know you and miss you there and those who do not know you and miss you ought not to be put there. Who are you turning over the space you held there to? Are you not abdicating your position of influence to the ones who oppose your views? The light you hold up shines all around. I don't put a picture up of myself or of any thing. I don't know, perhaps a good work of art would be suitable for the space of transformation or transcendence or self realization or unity consciousness. What is hat space we are there for? But, anyway, all images evoke some response in everyone who sees it. It is a world of contrasts.

    I'm glad I found you here. I'll read your musing and be better
    for it I feel. Please, consider your calling not your fear or anger. There are not enough light workers yet. Thanks Dear One!

  • #6

    Uzma (Friday, 03 February 2017 14:45)

    Hi Verena

    The Light is never diminished.
    Glad to find your lion heart here.