Comments: 144
  • #144

    Risa (Wednesday, 28 October 2020 15:15)

    Thank you for today’s message (28 October-I Promise That You Are Growing, Even In The Dark). Verena and Alex, you are magical angels! The tenderness, kindness, encouragement, and non-judgment is exactly what I need today. I love you both so much for sharing these quotes with us. You have had a huge impact on my life. ❤️

  • #143

    MIR (Friday, 02 October 2020 19:56)

    ”it is MY RESPONSIBILITY to heal
    and not keep hurting others".
    I couldn't agree more with the entire yesterday's quote (October 1st). So inspiring, thank you.

  • #142

    Anne (Saturday, 26 September 2020 12:25)

    Thank you so much for this wonderful, insightful website. Your posts really speak go my heart.

  • #141

    Michael (Wednesday, 23 September 2020 21:28)

    Thank you both for your kind response on the Insight group. I just wanted to let you know, in addition to what I wrote, how deeply I appreciate when you write the posts from your own place of authenticity--your hearts and your paths of experience and transforming. It is such a vulnerable and brave place to put yourselves in. And it reaches me, and I know, many others, so deep down. It is like the ballast or runner on a sea-going canoe. You provide balance to keep me from capsizing in an ocean of contrary mainstream dogma that wants to guilt and shame me into more of the same repression, that only worked in the past as a survival mechanism. You also exemplify the willingness to tell your truth in the face of the trolls that seem bent on silencing you. Thank you from my heart.

  • #140

    MIR (Wednesday, 16 September 2020 22:28)

    Thank you for today's quote, truly ��
    It couldn't be more sinchronic with what I needed.

  • #139

    Chitra (Thursday, 13 August 2020 14:40)

    I love today's quote (13th of August)!! Some of those 5 steps are quite hard! "Disconnection" from self is the perfect word for how I feel, not only with my self, but with everyone. "We are children performing in adult bodies" - when I look back at my life, I can see how I was like a child seeking the approval of other adults! I also had severe social anxiety... I still have it. Learning to trust myself. It has been a difficult journey... I don't have memory of me having self worth and being carefree. Lots of healing to be done :) I love how Nicole LePera has explained it so well! Love the mantra "when I make a promise to myself, I keep it." Thank you <3<3<3

  • #138

    Rachel (Thursday, 06 August 2020)

    Thank you for your quote from the 5th of August. Hope you are both well, and the insight and love that your daily sharing brings to so many returns to you both a hundredfold.

  • #137

    Lauren (Saturday, 27 June 2020 19:59)

    “Music to me is one of these connecting paths that ties us all on this Earthly plain (if we let it)”

    - Martin that really resonates with me. That’s a true statement. That’s one of the things that breaks apart walls that have been put up.

    Thanks Verena and Alex for making this site! Thanks for adding it to insight timer, too!!

  • #136

    Annie (Friday, 12 June 2020 01:50)

    Thank you so much for this site! I just discovered it through insight timer, and I love reading all the quotes. My favorite so far has been from June 7 about the battle between parts of you that want to heal and those that are comfortable as they are-so relatable and important to remember that it is always a battle to heal, but part of you is always trying. Thank you for sharing these, I look forward to continuing to read them!

  • #135

    Chitra (Sunday, 10 May 2020 12:15)

    Dear Alex and Verena,
    Thank you for today's quote (10th May)!!!! Quotes on childhood trauma and inner child work are my favourites! Very few people talk about such things. Very soothing to read. ����❤️❤️❤️❤️ I hope you guys are doing well physically and mentally. ❤️

  • #134

    MIR (Wednesday, 06 May 2020 08:37)

    Insight timer was recently updated and your last post with the link to your daily quotes was missed. I also had some mistakes in my register of sessions.
    Have a nice day of May ��

  • #133

    Martin (Tuesday, 28 April 2020 10:51)

    Dear Verena and Alex
    I thought I’d share something on your insight timer group but realised I couldn’t which has led me to be here. Thank you so much for your group and website. So many souls it must have helped and guided. This is just a short story after doing a guided meditation From Kenneth Soares. This is what I wrote to Kenneth: Amazing Kenneth, before I got into regular meditation I fell into one late at night. I could see my self sat around a camp fire with my soul brothers, it was the night before we were to go hunting. This vision was absolutely real and this was a serious moment for us as survival depended on its success. I was in a trance but not asleep. Later I asked where am I? Which country? the answer was Norway (I’m from England presently). It was very profound. I didn’t think about this until a few years later (last year). A friend gave me a DNA test which I did and the results came back 6 weeks later. My ancient dna is Norwegian, the following day I was due to go to Norway working! For the first time. No question that this was more than a coincidence. I am certain. Your meditation session brought this back to me. It’s a great realisation to know that we are all deeply connected on many levels. Thanks for sharing this especially as it seems to have come to you in the same way mine did. Woah!! Indeed. Onwards with lights shining brother ��
    So I felt I had to share this with you, the work I was doing was as a conductor for an orchestra touring Europe and the biggest tour of my life which started with three dates in Norway. And what an absolutely beautiful country it is, I certainly felt very at home. The concerts were a success too. The fact we are all connected spiritually in many ways is of profound importance. Music to me is one of these connecting paths that ties us all on this Earthly plain (if we let it). Thanks for listening to my story. Love and light Martin

  • #132

    MIR (Monday, 27 April 2020 10:39)

    The description of today's quote is that of the relationship that I thought I was having. But after 11 years, some years ago I realized it wasn't real for him.
    And I do not know if the breakup or the great confusion that it wasn't authentic is what imprinted me with hopelessness/apathy in relationships.
    Thank you for posting every day

  • #131

    Chitra (Tuesday, 07 April 2020 18:06)

    Dear Verena and Alex,
    Thank you for today's quote (8th April)�

  • #130

    David Caboz (Monday, 06 April 2020 06:13)

    Always cherish the love that flows through your pages.. blessings from afar in Australia ��♥️

  • #129

    Lauren (Thursday, 02 April 2020 23:36)

    life changing

    “ once we embrace our fear, we can choose not to be afraid anymore. Love allows us to cut that cord” (Ford)

  • #128

    Nana (Saturday, 28 March 2020 14:59)

    Thanks Verena and Alex

  • #127

    Mirjam (Saturday, 21 March 2020 16:37)

    Lieber Alex, liebe Verena,
    nach eurer heutigen Nachricht zur Corona-Pandemie, die mich sehr berührt hat, "muss" ich euch einfach mal wieder eine Rückmeldung geben. Das ist etwas, was ich viel zu selten mache, da mir das Formulieren auf Englisch recht schwer fällt.
    Ich tue es daher jetzt einfach auf Deutsch:

    Ich möchte euch gerne sagen, wie dankbar ich für eure täglichen Impulse, aber auch für eure Kommentare und Stellungnahmen bin, vor allem was der Umgang mit spiritual bypassing und dem Thema "Verzeihen" angeht.
    Als ein Mensch mit "komplexen Traumafolgestörungen" zum einen und einer mehrjährigen Vergangenheit in einer "buddhistischen Gemeinschaft" zum anderen empfinde ich gerade eure gewählten Zitate und eure eigene klare Positionierung zu diesen Themen als ganz besonders wichtig und hilfreich.
    Ich lese eure Posts jeden Tag fast als erstes (lange Zeit bei Insight Timer, nun auf eurer eigenen Seite).
    Sie sind mir zu einem wichtigen Wegweiser, Gedankenanstoß geworden, noch viel mehr nun in den letzten Tagen, seitdem Corona so gravierende Auswirkungen auf unser aller Leben hat.
    Eure Meditationen habe ich mir gleich nach "Erscheinen" runtergeladen und höre sie fast täglich, sie sind etwas ganz Besonderes. Danke, dass ihr sie zum Download freigegeben habt, so kann ich sie auch offline hören und "spare" Datenvolumen (im Sinne der Umwelt).

    Ihr beiden leistet einen so wichtigen Beitrag für das Leben vieler Menschen , dafür ganz ganz herzlichen Dank.
    Falls ich diese Arbeit mit einem kleinen Beitrag finanziell unterstützen kann, lasst es mich bitte wissen.

    Von Herzen alles Gute für euch und bleibt gesund ��☀�,

  • #126

    Vitorio (Supertramp) (Monday, 16 March 2020 15:33)

    Hello Verena and Alex,
    Stopping to appreciate your kindness and effort to search and select the right thing to say at every moment and touch the lives of so many of us. Hope you are well and safe in this spectacular storm we are going through. With gratitude. V

  • #125

    Jerry Roselle. (J-Rome) (Saturday, 07 March 2020 14:35)

    Thank you for touching my soul with this morning’s quote. I thrive with you guys.

  • #124

    Chitra (Friday, 06 March 2020 18:09)

    Thank you for the quote on 7th March! when we're programmed to feel like our worth is in how much we "do" and what we achieve, allowing ourselves to just "be" and fall apart a little can be scary! But I'm learning. It's triggering a lot of shame. I just can't be the same robotic person I used to be. I'm realizing everything I ever did in my life was for survival. Like getting good grades. I read somewhere that there's a difference between being lazy and being exhausted because we were in survival mode for so long! Peace <3

  • #123

    Bruna Canabrava (Friday, 28 February 2020 03:42)

    Verena and Alex,
    Your February 28th quote deeply resonated in me. Thanks for sharing. It didn’t happen to me, but this kind of trauma has happened to people who are close and dear to me. I believe one day I’ll be able to help people as much as you do, and I’d like you to know that you’re a great influence on how I see my future self. Thank you once again. I’ve been following you since Insight timer, and I’m glad to be part of such a true community. Love from Brazil.

  • #122

    Blaise Rastello (Wednesday, 26 February 2020 14:06)

    I love what you guys say and do. I am a 64 year old social worker who went back to school at 58 to earn my Masters and put up a fight against the evil forces of capitalism that appears to be winning. I know in my heart when the masses awaken from this nightmare there will be no stopping what happens and our debt and promise to the next generations will have been fulfilled. Keep up the great work you two, you are awesome Light workers that this world desperately needs. I hope you can feel all of the Love and Light I am sending your way. Blessings. Namaste. Your friend and brother Blaise �❤️�

  • #121

    Rachel (Wednesday, 26 February 2020 12:16)

    Verena, I have read and loved your quotes since IT Rumi, where you had the same opposition to your choice of quotes. My life journey has been the deeply enriched by the work that you and Alex do. Thank you from the bottom of my heart for all your sharing. ❣

  • #120

    MIR (Tuesday, 25 February 2020 17:17)

    Not reporting the perversion makes us complicit in it.
    Thank you for creating this space where unvealing the truth is possible.

  • #119

    Bill (Tuesday, 25 February 2020 13:54)

    Hello, yes I did read the post and my intention was not to make you so flabbergasted, just a simple comment. Maybe instead of saying the political comment "turned me off" I should of said I was "surprised" maybe that would have been more politically correct (HAHA humor). I guess we will have to agree to disagree because to me political points of view aren't part of spiritual bypassing, I want to feel all me feelings the "positive" along with the "negative". Anyway I love your site and look forward to more posts, if their political in nature I just won't read it. I've also been wanting to comment on the picture of the two of you on here for a while because it looks like there is so much love, it's awesome.

    Peace Bill.

  • #118

    Verena & Alex (Monday, 24 February 2020 20:25)

    Hello Bill,
    in case you visite our website again: you can read our answer under the section “Daily Quote“ from 25.02.2020.
    Verena & Alex

  • #117

    Bill (Monday, 24 February 2020 16:02)

    Verena & Alex,

    I have loved this site for quite a while now but the quote about Trump turned me off, and no I'm not a Trump supporter just don't want to come to this site and have it be political. Much love.....Bill

  • #116

    Maria (Monday, 10 February 2020 15:01)

    I love your meditations! They are so beautiful and relaxing!!
    Thank you so much for all that you do!

  • #115

    Jules (Monday, 10 February 2020 05:52)

    Thank you love your site!❣️��

  • #114

    MIR (Friday, 24 January 2020 08:46)

    Today's quote is the Quote.
    Thank you �� for making it available

  • #113

    Emma (Wednesday, 22 January 2020 18:32)

    I want to thank you for your I am enough - Meditation.
    I am going through a tough break-up at the moment, and your meditation helps me every day to become centered and love myself.
    I always search for such heartfelt and beautiful meditations, but they are not easy to find.
    Please share more of them ❤️❤️❤️
    Love, Emma

  • #112

    Jamie (Sunday, 19 January 2020 21:56)

    Hey there, you two!
    A friend of mine sent me the link to your website today.
    I just listened to your beautiful meditation, read some of your texts and scrolled through the images and I have to say: WOW! It's amazing!!!
    So much good stuff on one website, thank you for being real and for sharing your love and healing here.
    I wish you all the best for your personal journey!
    Greetings from New York

  • #111

    Eric (Saturday, 18 January 2020 17:41)

    Thank you Verena and Alex! I've followed your project for several years now and feeling the added layers of sincerity, compassion and groundedness through your voice and centering music brought an unexpected pouring of joyful and peaceful tears to my eyes.
    This graceful passion you courageously share with this world is so needed. As more and more souls are exposed to this profoundly healthy consciousness for healing, transformation and living of life on this plain, are so selflessly shared, I believe an new race consciousness will prevail to tip our relationship with the Devine to one of true health joy and prosperity!
    I hope you both continue with your souls passion and love and work!

  • #110

    Matthias (Saturday, 18 January 2020 17:01)

    Hello Verena & Alex,
    I just listened to your meditation, and I absolutely love it!
    Such a beautiful voice and energy! It was a very touching and healing experience. I have PTSD with very strong symptoms, and I felt so soothed and loved after it. I will listen to it now every day - as a part of my meditation practice.
    Did you ever think about recording a german version, too?
    This would be fantastic for all of your german followers : )
    Have a great weekend

  • #109

    Lucy (Friday, 10 January 2020 21:59)

    Thanks for taking the time to share these quotes each day. They are appreciated & enjoyed. I also love sharing the ones I feel may provide inspiration for friends/fam when they most need it. ✌

  • #108

    Anni (Thursday, 09 January 2020 09:53)

    Hi Verena and Alex!
    Thank you for the link. Im going to miss You on IT but i support Your decision.
    I would like to share with You the fact that while i have been following You on IT, I myself have joined a group of ACA in real life. This has really sparked my growth and helped me ressonate even more with Your quotes on inner child issues. Thank You both so much for theese lovely reminders! �
    I hope sharing this with us brings You as much healing and insight as it gives us.
    Peace and light from Denmark to Deuschland�

  • #107

    Aletta (Thursday, 02 January 2020 11:36)

    Hey Verena & Alex,
    Thank you for all that you share, both in the way of quotes and how you experience all that happens. Such a brave choice to use your own website as main forum, and completely in line with todays quote (which I love!), so hooray to you :). I'll be dropping by here often for inspiration and remembering.

    Good luck on your book for now! I'm also writing one, and decided just now to cap my phone time to leave more energy for it, so to me it feels a bit like we're buddies in this, even though we don't know each other directly. Hope this change brings you al the energy you hoped for!

    Love, Aletta

  • #106

    Jess (Wednesday, 01 January 2020 23:58)

    Greeting from Singapore and wishing you both a very happy new year. May the miracle of healings brings a journey of consciousness to us all. Deeply grateful for all you do with these wonderful quotes. Blessing gift for my soul. Thank you so much! Love, Jess

  • #105

    Dave (Wednesday, 01 January 2020 17:38)

    Happy New Year friends, FYI that direct link doesn't work for me. I have to go to your profile page and use the link from there.

  • #104

    Nana (Wednesday, 01 January 2020 15:59)

    Happy New Year Verena and Alex!!! Thanks for your daily quote and all your love.
    Greetings from Central America ��

  • #103

    Claudette (Wednesday, 01 January 2020 15:48)

    Hello and Happy New Year, Verena and Alex!
    Sending you wishes for peace, joy and abundance for the year ahead. I have been a proud follower of yours for many years and I will miss your voices in the app, but will look forward to taking time each week to visit your site. In the meantime, allow me to say thank you for the many years of inspiration, challenge, and for the invitation to look beyond the surface, and to seek the answers inside myself, as scary as that might have been.
    Blessings to you both,

  • #102

    David (Wednesday, 01 January 2020 15:22)

    Hi Verena and Alex,
    Wishing you a peaceful year to come. Inner peace and outer peace. A peace that can be achieved through battle, not a peace achieved through avoidance. I think that is the message you have been trying to convey through your quotes. I really appreciate the time you take to consistently find new quotes every day. You are a blessing.
    May you experience only all the very best,

  • #101

    Tish Oakley (Tuesday, 31 December 2019 13:47)

    Your quotes are inspirational & real. Thank you for shining the light, investing in the Universal oneness, allowing previously unhealthy energies to swirl into understanding, acceptance, and finally release. �Namaste� ��

  • #100

    Gav welsh dragon (Friday, 27 December 2019 10:55)

    Thanks for some of your amazing posts really appreciate them they got me in tears

  • #99

    Natalie (Wednesday, 25 December 2019 17:21)

    Seasons Greetings from Australia ❤️ �����‍♀️��

    You guy's Still rock my world! � x though less frequent since the pages changed...
    Personally, I dislike the new setup of Insight. It used to be easy. Daily. In the early hours when I woke up - flick to your Daily Insight, then play another sleep meditation and use your quotes as "mind-fuel", and remember to breathe too! My new ' sleep ritual' has been phenomenal, thanks, you so much for speaking up where some of us can't. This message alone has taken over 70 minutes to write to you. Bless you, I'm so grateful for our connection via the Universe.

    Seriously, No Pressure. ❤️ ��
    Complete Defrag required for the new year �
    Looking forward to feeling your positive energy across the grid,

    The synchronicity of your passages chosen this year, was out of this world, outta control, amazeballs. Really!

    Sending you both, Love and light, like you'd never known from a stranger! (Without being creepy)

    (First contact with a real human in 45 hours, verbal-diarrhoea)

    I feel my senses slowly coming back to me after a Long Haul. This is what you get.


    X ❤️�

  • #98

    Tom (Saturday, 21 December 2019 14:51)

    Thank you both for taking the time and energy to post quote each day. While mediation is a daily practice for me, reading the quotes helps me remember what I need to focus on, to truly be at pease with myself.

    Best to you both.

  • #97

    Nat (Saturday, 23 November 2019 17:58)

    You both, fucking Rock!! Your quotes are an integral part of my day, and have been since I found your group.

    Whether it was by accident, timing, Synchronicity, or the laws of attraction,
    I'm fairly positive that I wouldn't be here if I hadn't found you and specifically Remember Who You Are,
    At the darkest point in my life..

    Once, both of you responded to one if my comments. That alone was very special. You're both very special with amazing energy, that puts things into an (authentic) perspective.

    May *common sense* prevail.... (ffs!)

    *sadly, not so common any more...*

    Keep doing what you do best. They're probably jealous that you do better than themselves and bullshitting their way through life.

    Namaste � and bless you guys

  • #96

    Julia (Tuesday, 12 November 2019 13:16)

    Hey Alex and Verena, just want to thank you for sharing your communication with the Insight Timer here. The way you express your concerns so authentically and powerfully without being disrespectful is so inspiring for my own personal life.
    I always struggle with expressing myself and finding the right words, because I am too afraid of rejection.
    I cannot thank you enough for being such a good role model for me to become more courageous and stand up for my truth.
    Wishing you all the best

  • #95

    WindDancer (Tuesday, 12 November 2019 00:36)

    Hi Verena & Alex, I’ll be contacting insight timer support again. In solidarity I’ll be changing my profile on insight timer at least for the time being. If I get banned, I know I’ll find you here. I don’t get it and never will understand why both of you have found yourself in this situation. I love your fucking authenticity! Your contribution to the global community is needed, desired and incredibly fucking helpful. Peace and love to both of you. You inspire and are loved!